The most important thing.
A short video that asks, if “if there is a free, easy way to dramatically improve the quality of your life, and by extension, the lives of those around you, wouldn’t that be one of the most important things you could do?”
The Most Important Thing in the World
Mindfulness as a SuperPower
You gotta see this video. So well done, clear and on point. There is nothing else out there like this so enjoy!
Benefits of Mindfulness by Jon Kabat-Zinn
If you’ve heard of mindfulness in the USA, this guy is why.
Profound Presence
I love this video, “A Good Day” With Brother David Steindl-Rast. Every single time I watch it, I am moved. You can HEAR his connection to the beauty of the moment in his voice, as clearly as I’ve ever heard. Listen.
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