26 – A Conversation with Lordro Rinzler – author of Take Back Your Mind: Buddhist Advice for Anxious Times

26 – A Conversation with Lordro Rinzler – author of Take Back Your Mind: Buddhist Advice for Anxious Times

by | Sep 13, 2021 | Podcast

Lordro Rinzler is an unusual man. In this episode, you’ll hear how he started meditating and studying mindfulness at age SIX and went on to be a co-founder of MNDFL meditation studios in New York, the author of 3 books, and a full-time, professional meditation instructor. He provides insight on obstacles people face when they start meditation, the benefits of meditation as well as stories and practical advice from his personal experience.

Named one of 50 Innovators Shaping the Future of Wellness by SONIMA, Rinzler’s work has been featured in The New York Times, The Wall Street Journal, The Atlantic, Good Morning America, CBS, and NBC.

You’ll find him online at lodrorinzler.com and on Instagram, Facebook and Twitter as @lodrorinzler.

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20 – Can Mindfulness Meditation Be Harmful?

20 – Can Mindfulness Meditation Be Harmful?

by | Jun 17, 2021 | Podcast, Trauma

For some, a mindfulness meditation practice is not the best approach. But how can you tell if this applies to you? Is it normal to get uncomfortable doing such a practice, and should you keep doing it? These and many other questions are addressed in this episode, along with advice and practices you can use anytime, anywhere to learn to have more mindful moments in your life without meditation. You can watch this episode on youtube as well. You’ll find trauma-sensitive beginning meditation blueprint available for free at https://languageofmindfulness.com/now

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