The Hand Exercise – quick and simple way to mindfulness

by Brett Hill | Jun 2, 2015 | Featured, Getting Started, Intro, Mindfulness Program, Original content, Program

Many people find it challenging to sit still. Others find the thought of willing yourself into a disciplined practice of daily meditation an overwhelming thought, just too big an ask to fit into an already busy life. Plus there’s so much information on what to do, and how to do it that it’s hard to know where to begin.

Start here…

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