Better communication is all about mindfulness. Read on to learn more about mindfulness communication and how to improve your skills.
“How are you?” – Practicing the language of now with mindfulness
Here’s an easy way to practice mindfulness without meditation and model how to do so for others.
The non-jugdemental part of being non-judgemental
Being non-judgmental as you are mindful is really very important. It’s not a race – there’s no “first place” – but there is a prize.
Be mindful anywhere, anytime, instantly
There's not a lot of magic in life (well actually there is, but that's another post), but this is a nice trick you can...
The Hand Exercise – quick and simple way to mindfulness
Many people find it challenging to sit still. Others find the thought of willing yourself into a disciplined practice...