If you think “I just can’t be mindful” – this article is for you.
So you’re not a meditation person, and can’t think of anything worse than trying to sit still focusing on your “feelings.” You can practice mindfulness without having to sit still.
Mindfulness Based Stress Reduction – free, online class
Free, professionally produced, online class in mindfulness training. based on a mindfulness-based stressed reduction curriculum. There is solid science behind these methods that show solid, tangible results in helping people have happier, more full lives. Includes instructions, guided sessions, and materials needed.
Meditation Oasis – Free, excellent meditations
http://www.meditationoasis.com/ Meditation Oasis has been a go-to favorite of mine for a long time, and I'm fussy ;)...