If you think “I just can’t be mindful” – this article is for you.
So you’re not a meditation person, and can’t think of anything worse than trying to sit still focusing on your “feelings.” You can practice mindfulness without having to sit still.
The most important thing.
Could mindfulness be the most important thing you could work on to improve your life quickly, easily, and in many ways at the same time?
“How are you?” – Practicing the language of now with mindfulness
Here’s an easy way to practice mindfulness without meditation and model how to do so for others.
How to Create More Mindful Moments During a Conversation
There is a simple and powerful practice to improve your communications and capacity to be mindful. It is, quite simply, to pause before you speak and consider how you feel about what is going in the moment. Don’t stop reading here. This deceptively simple suggestion has profound power.
Mindfulness as a SuperPower
A great, short, professional animated video that tells how mindfulness is a superpower.
Be mindful anywhere, anytime, instantly
There's not a lot of magic in life (well actually there is, but that's another post), but this is a nice trick you can...