Better communication is all about mindfulness. Read on to learn more about mindfulness communication and how to improve your skills.
A Great Mindfulness Exercise – No Meditation Required
If you think “I just can’t be mindful” – this article is for you.
So you’re not a meditation person, and can’t think of anything worse than trying to sit still focusing on your “feelings.” You can practice mindfulness without having to sit still.
“How are you?” – Practicing the language of now with mindfulness
Here’s an easy way to practice mindfulness without meditation and model how to do so for others.
The non-jugdemental part of being non-judgemental
Being non-judgmental as you are mindful is really very important. It’s not a race – there’s no “first place” – but there is a prize.
Mindfulness as a SuperPower
A great, short, professional animated video that tells how mindfulness is a superpower.
Be mindful anywhere, anytime, instantly
There's not a lot of magic in life (well actually there is, but that's another post), but this is a nice trick you can...