Experience
Re-discover and embrace who you were born to be.
Experience the deep satisfaction and empowerment of
living as your embodied, authentic self.
Meeting with Brett is amazing. After just a few sessions I feel lighter and fuller. He intuitively knows what I need to hear and helps me discover myself.
Susanne
Working with Brett s has helped me better understand myself and the people around me. Brett is very intuitive, compassionate and patient—he has great insights, and a straightforward way of explaining and responding. He’s very good at what he does and I highly recommend him as a mindfulness coach!
Sophia
Brett really helps me to tap into my heart and find my own answers. He helped me to uncover my organic self and accept all my fragments. I really appreciate his work and would love for many people be able to work with him!
Beatriz
Brett is wonderful! He is so incredibly helpful with the insight and knowledge he has and has helped me immensely! I highly recommend him as you will not forget your time with him. I use what I have learned from him in my daily life to maintain a calmer, more centered me. I am very grateful 😊
Brett brings a wealth of experience and expertise to our coaching sessions. Our sessions helped me identify my voice and my purpose in an authentic manner. He helped me shift my perspectives so that I can ground myself in clarity and confidence around what I offer.
Jonathan French
ADHD Coach
He is amazing at creating a space for opening up and his reminds that I am okay as I am have helped me get through some difficult times. I am very grateful to have meet and work with Brett.
Darren
What is The Mindful Coach Method?
Our modern world teaches us to disconnect from our senses. We push ourselves to succeed, be recognized, and be appreciated at extreme costs to our health and well-being. In Japan, there is even a word for literally working yourself to death.
When you’re hungry, your body tells you, “hey, we need some food!” In the same way, when we’re overworked or overdoing, your body is saying to you, “hey, this can’t go on, we need rest and relax a bit, or I’m going to break down.”
But you will not be rewarded for noticing this. On the contrary, continuously overworking is celebrated, resulting in accolades, bonuses, promotions, and other benefits. But this also leads to burnout, breakdowns, and mental illness. So our work culture is often at odds with what we authentically need as individuals to thrive.
In addition, the social pressure to look good, fit in, demonstrate success, and be accepted is extreme. Just look at the plastic surgery industry as evidence of these extremes. So our social culture is also often at odds with what we authentically need to thrive.
Repeatedly over-ruling and ignoring what our bodies are telling us has consequences. We become accustomed to ignoring our felt (somatic) senses, which is where all the true richness in life is. Living in a disconnected place day-to-day becomes normal. The result is persistent feelings of being inauthentic, disconnected, exhausted, depressed, and anxious. Even if you achieve material success, fame, or status – the high of the “winning” only lasts a while then you find yourself in need of another achievement to feel alive. You’re power is outside of you, in the hands of others who must deem you worthy or a thrill so intense it cuts through the numbness, so you can for a moment – actually feel something.
It needn’t be this way.
There is within us is a north star.
Even though we live in a culture that doesn’t support our wholeness, within you and every living being is the urge to be healthy and whole. And more – to live the life you were born to live.
This urge (“I know I can be happier, better.)” moves people to seek coaching and take action on living a too-small or painful life. So give that you a voice. That’s a crucial part of the process.
What is the Mindful Coach Method?
I spent many years following my north-star – exploring and practicing mindfulness, meditation, somatic psychology, group dynamics, and spiritual practices with the best talents I could find to learn how to make these changes in myself and help others.
After going through many variations, my practice is now a well-refined “mindful-somatic” approach to help people re-connect their mind-body connection. Together, we safely, gracefully, yet powerfully explore and then express what’s true about them and then integrate inhabiting their best life. Over time, I structured these methods into a teachable format: The Mindful Coach Method so that other professionals can benefit from them.
If you are still reading this and leaning in, read the clients’ testimonials above and also few others just below. Then, reach out, and we’ll explore if this is a good fit. Again, there’s no cost, obligation, or charge if the method doesn’t work for you.
1:1 Mindful Coach Sessions with Brett
$250 per session
It would be an honor to work with you.
This work is particularly well suited for professionals looking for clarity and insight into their path, especially coaches, healers, teachers, or others who are called to lead or help in some capacity.
Sessions are $250 for one hour. My clients usually meet with me no more than 5 or 6 times as the method is quite efficient.
A preliminary meeting is required to ensure a good fit for both of us. In some select cases, pro-bono is offered – in particular in support of women or creative folk who are seeking to get established after a life-changing event.
The Mindful Coach Method Training 8 Week Course
An 8 week-live virtual class to help coaches and other helping professionals practice being more mindful, present, and skillful in their sessions. Learn powerful methods from somatic psychotherapy adapted specifically for a coaching context. These techniques cut through the noise of storytelling and empower clients with new insights and resilience. This course uses modern techniques embracing the latest research in neuroscience and brief mindfulness. Delivery includes live and recorded content, an online portal for use during the class and an SMS system research has shown improves learning.
International Coaching Federation CCE credits are included
Take me to the Mindful Coach Method Training Offer
6 Week Transformation Sequence using The Mindful Coach Method
$999 for the sequence
For those who want to make real breakthroughs and want to experience yourself being the person you know you can be – but seems out of reach – this is the way . You want to walk through life more feeling more confident in your conversations and endavours, clear about your boundaries and mission, and of course relaxed and in touch with beauty and grace in the moment. You can be less reactive to criticisms or judgments that come your way – real or imagined and be in touch moment-to-moment with the feeling good with the certain knowledge that you are living aligned with your mission and essence. These are the goals of this sequence of sessions.
The sequence uses a method I developed after many years of study and practice with some of the best and brightest minds in mindfulness-based psychotherapy, mindfulness, meditation, group leadership, martial arts, and more. The method streamlines the “arc of progress” so there’s less talk and more walk. Being, then doing. We begin with dialing in your natural strengths and at the same time, with assigned, customized practices – build newfound resilience and capacity to be more present through “micro-practices” that don’t take a lot of time, but have a lot of power.
Next, we’ll explore how your old habits and beliefs SERVE YOU. That’s the opposite of what you’ve commonly heard. The truth is – you do what you do for a good reason. When you realize this and embrace your woundedness with grace and acceptance, then the areas you are sensitive in can become your personal superpower. This opens the door to entirely new ways of relating to yourself as a whole, more integrated person. Your more vulnerable parts become allies along with your strengths. Now, all of you is a resource for any moment you meet.
These are not just “insights” – it’s a new you. Everything changes. I sometimes say “you become undeniable.” Confidence and “inner authority” naturally emerge from you. From the way you walk through a room, take a seat in a meeting, or speak to family, friends, and colleagues. And the world will notice.
Finally, toward the end of the process, we look back on the issues that brought you to coaching. They will seem much more manageable. “Not that big a a deal anymore” many clients tell me. I like to say “your problems didn’t go away, they just get smaller because you get bigger.”
In addition to six 1:1 sessions, the sequence includes homework and practices that you must engage in to have the outcomes we’re after. As your coach, I will hold you accountable to ensure the practice is tuned for you. Often custom recordings are created for your practice.
This work requires your active engagement and as such it’s not for everyone. In a fundamental way, we’re actually discussing making changes in your neurology – like learning to play an instrument practicing 15 minutes every day is better than an hour once a week. And in this case, you are the instrument. How much are you will in practice sing the song of you are in the world? The world is waiting.
You are always at choice about any assignment and my work is trauma-informed. The method is tuned to you, not the other way around.
If you’re interested in the sequence, let’s talk.
